There’s no problem in feeling like you need a weekend alone, curled up on your sofa watching your latest Netflix obsession and sipping from a glass of wine. However, what comes with isolating yourself too often can have serious implications on your health and wellbeing. Here are three ways loneliness can mess up with your health:
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- You could add on some extra weight
A meal for one doesn’t seem that difficult to make. As a matter of fact, cooking for one means you can eat whatever you want. This can make you extremely lazy that you’d often prefer to order in or eat out at your favorite local eatery. Most single people do not enjoy the trouble of having to chop vegetables while they are the only ones eating. If you find yourself eating cold leftover pizza from your refrigerator door, you are in trouble.
In fact, researchers from Queensland University confirmed that single people are more likely to eat unhealthy diets as compared to their counterparts who have partners. Good news to single women though: most single ladies are more likely to cook and consume healthy means as compared to bachelors. (Lose weight with this pack of effective apple cider vinegar gummies). These chewable supplements help in burning belly fat and suppressing your appetite for best results.
- You are susceptible to illnesses
Whether you are feeling lonely because you are all by yourself, or because you just feel like staying away from people at home, loneliness can be a very dangerous thing. Older people seem to be the most affected by loneliness.
Loneliness is believed to affect a person’s health by raising levels of stress hormones and inflammation, which can increase the risk of heart disease, arthritis, diabetes, dementia and even suicide.
Most lonely people who have no companionship are unable to perform even basic activities such as bathing and preparing proper and healthy meals. Consequently, a disrupted sleep pattern rises, which causes irregular immune responses and enhanced cognitive deterioration.
I found out something interesting that even scientists argue differently with regards to loneliness. I know it might have crossed your mind too. Are socially isolated people categorized as lonely people? According to researchers, social isolation and loneliness do not necessarily go hand-in-hand.
According to the journal Heart, “Social isolation denotes few social connections or interactions, whereas loneliness involves the subjective perception of isolation – the discrepancy between one’s desires and actual level of social connection.”
What it essentially means is that socially isolated people are not necessarily lonely. They just prefer a more impervious existence. Similarly, people can feel lonely even when they are surrounded by people. This can be so if the relationships are not emotionally rewarding.
Nonetheless, it is still unclear which of the two (social isolation and loneliness) has the most impact on health and longevity.
- Your brainpower may decline
Being around people can make you stay engaged and keep your brain active. This encourages your neurons in the brain to keep fighting. On the other hand, staying alone for longer periods of time could cause a development of memory problems. To save yourself from early cognitive problems, try to keep your mind engaged with conversations and hearty laughter with other people.
Get an antidote as early as you can! Get friends, save your brain the trouble!